Fear of something is natural, but if the fear is excessive, of course, it will greatly affect your life as a whole.
The fear that surrounds will prevent a person from achieving goals in the future and not willing to try something new.
There are many bad things that can happen to someone when they have excessive fear. You can feel stressed and eventually cause someone to make the wrong decision.
The mind will be burdened with negative thoughts and always feel unable to do something. Negative thoughts will damage your confidence in achieving the desired goals.
Here are ways to overcome excessive fear, be tough!
Recognizing that You Need to Change
Never deny the fear that is inside you, acknowledge these weaknesses and have the determination to change for the better.
Change cannot be done directly, do it gradually and slowly to face fear of something.
You Who Have Control of Fear
The only person who can control what he feels and what he thinks is yourself.
When there is inner fear, then explain to yourself that it is a natural feeling. Strengthen your mentality to dare to face the fear that comes to mind.
Support from other factors
Some of the factors outside yourself have a profound impact on life as a whole. You can use aromatherapy oil which can help your body feel more calm and energized.
Choose a work environment and clothing that helps you stay vibrant and better than before. Or you can listen to your favorite music that can change your emotions for the better.
You are amazing
If you feel afraid and weak about something, make a journal that contains the advantages, achievements, successes that have been done before.
Actions taken will help you to be more confident and can increase your positive feelings more when fear strikes.
Make great things ever done as reminders when you feel afraid of something. If you feel that you don’t have the proud advantages and competencies, you can improve them through the learning process.
Start listening to pod casts, take seminars, or take training in areas you like. What about the costs that need to be spent to attend the education?
No need to worry about this, because currently there are special education funding loans that can be utilized. Koin Pintar offers loan funds with low interest rates starting at 0.75% per month.
Not only that, the loan repayment period can also be done for the next 12 months. This method is of course much lighter than having to pay tuition in advance.
The important thing to remember is that the loan facilities offered by Koin Pintar can also be used for formal education.
With the ease above, do no longer make the cost of education an obstacle for not attending quality education and training.
Get Support from Nearby People
When struggling with fear, make sure there are people closest to you who will support you. With people around you can share your fear with trusted friends, work colleagues, or someone who is emotionally close.
Let them know the feelings that are being felt and get moral support that really helps you to continue to grow.
Fear will certainly be felt by everyone in the world. The important thing to remember is not to overdo that fear
Provide two minutes
When you begin to feel anxious, you may not know it, but your breath will be fast and short. The best way to quickly calm down is to take longer, deeper breaths. Use the “7-11” method. That’s as simple as it sounds. Inhale for seven counts and then exhale for 11 counts. Try to do this for two minutes. You will be amazed by the results. You will feel better.
Take Steps to Escape
Sometimes escaping from a particular situation is a good way to get a much needed perspective. Watch a movie that has a strong message that can strengthen you. Films are one step that can be the way to go on your escape. Films give you the opportunity to sink into stories that help you forget everyday worries. Another way to escape can also be a good night’s sleep, take a walk, or run in the morning too late in the evening.
Unleash Your Fear
The best way to overcome fear is to let the fear come out of you. Talking to friends or even writing it in a journal can really help you. When you feel anxious, then write it in your notebook, you let every negative thought and irrational fear come out on paper, and eventually you will have a better, more positive mind.
Ask Extreme Questions
Ask yourself, what’s the worst that can happen? If you lose your job, won’t you be able to eat? Will your partner leave you? The reality is this: Many working professionals can live with less than what they think will threaten them. Overcoming this question and answering it honestly is a great way to see the big picture and then you will start feeling better.
One of the main reasons you feel afraid of your job is because sometimes you don’t feel in control. One of the best ways to conquer anxiety is to take action. If you don’t like your job, identify new possibilities for having a new job. If you don’t make enough money to meet needs, identify skills that you can learn to become more valuable (and produce). The point is this: The right action can help you enter a new space full of possibilities.
A list of questions that contain fear comes constantly and continuously. And sadly, even though we might try reading all self-help books, shouting spells that might make you reassure, and listening to the best logic offered and trusted by friends and colleagues, often can’t stop fear itself.
Fear occurs in each of our brains, but it manifests in your body. This is caused by a chain reaction that starts when an external stimulus signal tells your brain that something is stressful. Then end with the release of chemicals that cause the heart to beat faster, the palms become sweaty, and the stomach feels hearty and nauseous.
Then, what can be done to ward off your fear? Here are five scientifically proven steps to get rid of ‘monsters’ in your laptop bag and briefcase.
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